
Diabetic & Heart Healthy
Ingredients
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1 lb boneless, skinless chicken breast
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1/4 cup whole wheat flour
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1 tsp paprika
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1/4 tsp black pepper
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1/2 tsp salt
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2 egg whites
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1/4 cup low-fat buttermilk or skim milk
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1 cup finely crushed corn flakes
Preparation
Preheat oven to 400°.
Cut chicken into 1-1/2 -inch pieces. In a bowl combine flour, paprika, pepper and salt. Roll chicken pieces in the flour mixture to cover on all sides, shaking off excess flour. Set aside.
In a small bowl lightly beat egg whites and buttermilk. In another bowl, place the cornflakes. Dip each chicken piece into egg mixture then coat with cornflakes, covering completely.
Place a wire rack on top of a baking sheet. Arrange chicken pieces in a single layer on rack. Bake 12 to 15 minutes, turning halfway through cooking, until golden. Serve with ketchup or honey mustard, if desired.
Nutrition Facts
Serves 4
Serving size: 4 pieces
Per Serving: Calories: 166 Fat: 2g Saturated Fat: 0g Cholesterol: 40mg Sodium: 641mg Carbohydrates: 12g Fiber: 1g Protein: 27g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
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