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Debunking Age-Related Fitness Myths
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!
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Lentil Curry Rice Bowl
Lentils are a nutrient-rich powerhouse, packed with fiber, protein and iron. For easy prep of this vegan recipe, you can make the lentils ahead and store them in the refrigerator…
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Apple Canapes
If you’re looking for some healthy bites for your next party, or just to snack on, try these tasty Apple Canapes. Crispy apples topped with feta cheese, crunchy walnuts and…