Click here for COVID-19 & Vaccine Information

The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Spread the love

The simple marinade in this pork kebabs recipe can be used for any meat or poultry. These colorful kebabs are an easy high-protein, low-carb dinner.

Ingredients

  • 1/4 cup olive oil
  • 1/2 cup fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste
  • 4 garlic cloves, minced
  • 3 Tbsp chopped fresh dill
  • 1 tsp crushed red pepper flakes
  • 2 lbs pork loin, cut into 1 1/2-inch pieces
  • 2 bell peppers, sliced into 1 1/2 inch-wide pieces (assorted colors)
  • 1 large red onion, sliced into 1 1/2 inch-wide pieces

Preparation

  • In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
  • Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
  • Grill over high heat for 3 minutes per side, or until charred and cooked through.

Nutrition Facts

Serving size: 2 kebabs

Per Serving: Calories: 205, Fat: 9g, Saturated Fat: 2g, Cholesterol: 62mg, Sodium: 249mg, Carbohydrates: 5g, Fiber: 1g, Protein: 25g

Copyright 2017-2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: August 29, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.