Pumpkin Dip

Ingredients

• 1 can (15 oz) pumpkin purée
• 3/4 cup brown sugar
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 tsp ground ginger
• 1/8 tsp pumpkin pie spice
• 6 oz fat free plain Greek yogurt (gluten free if needed)
• 8 oz fat-free whipped topping
• 2 large apples, sliced

Preparation

• In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill in refrigerator until ready to eat.
• Serve with apple slices.

Nutrition Facts

Serving size: 1/4 cup dip

Per Serving: Calories: 65, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 45mg, Carbohydrates: 15g, Fiber: 2g, Protein: 1g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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