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Nutrition

Pumpkin Dip

Here’s a healthy dip that can be made in minutes. This easy Pumpkin Dip is a healthy snack for all ages. Serve it with fresh apple slices.

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Ingredients

  • 1 can (15 oz) pumpkin purée
  • 3/4 cup brown sugar
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp pumpkin pie spice
  • 6 oz fat free plain Greek yogurt (gluten free if needed)
  • 8 oz fat-free whipped topping
  • 2 large apples, sliced

Preparation

  • In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill in refrigerator until ready to eat.
  • Serve with apple slices.

Nutrition Facts

Serving size: 1/4 cup dip

Per Serving: Calories: 65, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 45mg, Carbohydrates: 15g, Fiber: 2g, Protein: 1g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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