Diabetic, Gluten Free & Heart Healthy
These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.
Ingredients
-
-
1 1/2 tsp ground coffee
-
1 tsp brown sugar
-
1 tsp ground cumin
-
1 tsp chopped fresh cilantro
-
1/2 tsp chili powder
-
1/8 tsp salt
-
Black pepper to taste
-
1 Tbsp olive oil
-
1 1/2 lbs salmon fillet
-
8 corn tacos, warmed
-
-
-
1/4 cup plain yogurt
-
2 garlic cloves, minced fine
-
1 jalapeño pepper, finely minced
-
2 tsp hot sauce
-
1 tsp fresh lime juice
-
1 tsp lime zest
-
1/2 tsp honey
-
1/8 tsp salt
-
Black pepper to taste
-
-
-
4 cups thinly sliced red cabbage
-
Chopped fresh cilantro
-
1 lime, cut into wedges
-
Preparation
Preheat the broiler. In a small bowl, combine the coffee, brown sugar, cumin, cilantro, chili powder, salt and black pepper. Add the olive oil and stir. Brush the coffee mixture over the salmon.
Broil the salmon, skin side down, for 8 minutes, or until it flakes easily with a fork. Remove from the heat and break the fillets into chunks.
Meanwhile, in a small bowl, combine the yogurt, garlic, jalapeño, hot sauce, lime juice, lime zest and honey. Add salt and black pepper to taste.
Fill the taco shells with the salmon. Top the salmon with the yogurt sauce, cabbage and cilantro. Serve with lime wedges.
Nutrition Facts
Serves 4
Serving size: 2 tacos
Per Serving: Calories: 500 Fat: 28g Saturated Fat: 3g Cholesterol: 102mg Sodium: 493mg Carbohydrates: 24g Fiber: 5g Protein: 37g
Copyright 2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 1, 2021
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.