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Here’s an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.

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  • 1 1/2 Tbsp olive oil
  • 2 garlic cloves, minced
  • 2 packages (10 oz each) frozen spinach, thawed and squeezed dry
  • 12 large eggs
  • 1/2 cup low-fat milk
  • 2 red bell peppers, diced and reserve some for garnish
  • 1/8 tsp salt
  • Black pepper to taste
  • 3/4 cup crumbled feta cheese


  • In a skillet, heat 1 tablespoon of the oil over medium-high heat. Add the garlic and cook for 1 minute, or until the garlic is fragrant. Add the spinach and cook until the spinach is wilted. Set aside.
  • Preheat the oven to 375°. In a large bowl, whisk together eggs and milk. In a small skillet, heat the remaining 1/2 tablespoon oil and sauté the red bell pepper until slightly softened. Season with the salt and black pepper to taste. Remove from heat. Stir in the spinach and feta.
  • Lightly coat a 9-inch deep pie pan with non-stick cooking spray. Add the vegetables to the pan. Pour the egg mixture into the pan. Top with the reserved diced bell pepper.
  • Place pan in oven and bake until top is golden and center is set, approximately 40 minutes.
  • Let cool slightly before serving.

Nutrition Facts

Serving size: 1 slice (1-inch thick)

Per Serving: Calories: 197, Fat: 13g, Saturated Fat: 5g, Cholesterol: 292mg, Sodium: 365mg, Carbohydrates: 6g, Fiber: 1g, Protein: 14g

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Date Last Reviewed: April 16, 2018

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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