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Diabetic & Heart Healthy

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

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      • 1 (7-inch each) store bought whole wheat pizza crust
      • 2 tsp olive oil
      • 2 garlic cloves, minced
      • 2 oz part-skim mozzarella cheese, shredded
      • 1/4 cup cannellini beans, rinsed and drained
      • 2 tsp grated Parmesan cheese
      • 1 cup fresh baby spinach, chopped
      • Black pepper to taste


      • Preheat oven to 450°.
      • Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.
      • Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

Nutrition Facts

Serves 2

Serving size: 1/2 pizza

Per Serving: Calories: 323 Fat: 11g; Saturated Fat: 4g; Cholesterol: 18mg; Sodium: 488mg; Carbohydrates: 37g; Fiber: 7g; Protein: 12g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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