Click here for COVID-19 & Vaccine Information

The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Diabetic & Heart Healthy

Spinach adds a little green to this white pizza. Eat this tasty spinach pizza for a delicious light lunch.

Spread the love

Ingredients

      • 1 (7-inch each) store bought whole wheat pizza crust
      • 2 tsp olive oil
      • 2 garlic cloves, minced
      • 2 oz part-skim mozzarella cheese, shredded
      • 1/4 cup cannellini beans, rinsed and drained
      • 2 tsp grated Parmesan cheese
      • 1 cup fresh baby spinach, chopped
      • Black pepper to taste

Preparation

      • Preheat oven to 450°.
      • Place pizza crust on a baking sheet. Brush pizza crust with 1 teaspoon of the olive oil. Evenly spread garlic, fontina or mozzarella cheese and beans over pizza crust. Sprinkle with the Parmesan cheese. In a large bowl, toss the spinach with remaining 1 teaspoon olive oil and black pepper to taste.
      • Spread the spinach leaves in the center of the pizza, leaving a border around the rim. Bake the pizza for 8 minutes, or until the cheese is melted and the spinach is wilted.

Nutrition Facts

Serves 2

Serving size: 1/2 pizza

Per Serving: Calories: 323 Fat: 11g; Saturated Fat: 4g; Cholesterol: 18mg; Sodium: 488mg; Carbohydrates: 37g; Fiber: 7g; Protein: 12g


Copyright 2016-2022 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.