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Diabetic, Gluten Free & Heart Healthy

Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive and fun.

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  • 4 cups water
  • 1/2 cup sugar
  • 8 mint sprigs
  • 1 piece (1-inch long) fresh ginger, peeled and thinly sliced
  • 1/8 tsp salt
  • 6 cups hulled strawberries
  • 1/4 cup fresh lime juice (about 2 limes)


  • Combine water and sugar, stirring until sugar dissolves. Add 2 mint sprigs, ginger and salt and let stand for 10 minutes.
  • In a colander, strain syrup and transfer to a blender. Add strawberries and process until smooth. Transfer to a pitcher. Stir in lime juice. Serve over ice, garnished with remaining mint sprigs.

Nutrition Facts

Serves 8

Serving size: 1 cup

Per Serving: Calories: 87; Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrates: 22g; Fiber: 2g; Protein: 1g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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