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Making these small changes to your eating habits can lead to big gains in your health

If you’re trying to follow a healthier lifestyle, it’s hard to suddenly change everything about the way you’re eating all at once. That’s why many experts suggest making one change at a time instead of following a trendy or strict diet that you’re likely to give up on eventually. Each healthy habit you adopt will help you lead a healthier life. And by changing just one thing at a time, you’re more likely to stick with the changes you make over the long term.

Here are 4 eating habits that will go a long way towards helping to keep you healthy…

healthy habits infographic

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Date Last Reviewed: January 17, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Nora Minno, RD, CDN

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