If you need another reason to get enough shut-eye, here are 5 good ones.
A good night’s sleep helps you feel rested and energized the next day.
But it does so much more.
Watch this video to learn about these 5 health benefits of sleep:
- Boosts your immune system, reducing your risk of illness
- May lower your risk for health issues, like heart disease or diabetes
- Helps you achieve or maintain a healthy weight
- Enhances memory, concentration and problem-solving skills
- Reduces stress and improves mood
How much sleep do you need?
Adults need 7 to 8 hours of quality sleep each night. Kids and teens need even more.
Copyright 2020 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: October 16, 2020
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.