Take this quiz to find out what daily habits improve the quality of your sleep.
Getting enough sleep is an important component of a healthy lifestyle. In fact, it may be just as important as a healthy diet and regular exercise. Not only does a good night’s sleep help you get through your day with more energy and focus, but sleeping well can help you maintain your weight and stay healthier overall.
“Small changes like those mentioned in this quiz can really improve a person’s ability to get to sleep and sustain healthy sleep.”
Take this quiz to determine the daily and nighttime habits that may help you sleep better.
Which of These Helps You Sleep Better?
Copyright 2019-2020 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: November 6, 2019
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD