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Take this quiz to find out what daily habits improve the quality of your sleep.

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Getting enough sleep is an important component of a healthy lifestyle. In fact, it may be just as important as a healthy diet and regular exercise. Not only does a good night’s sleep help you get through your day with more energy and focus, but sleeping well can help you maintain your weight and stay healthier overall.

“Small changes like those mentioned in this quiz can really improve a person’s ability to get to sleep and sustain healthy sleep.”

-Robert C. Hinkle, MD, FCCP, FAASM, Pulmonary Medicine/ Critical Care, Sleep Medicine

Take this quiz to determine the daily and nighttime habits that may help you sleep better.

Which of These Helps You Sleep Better?

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Date Last Reviewed: November 6, 2019

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