Blog Updates
How to Spot Bad Health Advice on Social Media

Health and wellness tips are all over social media, but should you follow the advice you see?

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Blog Updates
How Walking Affects Your Mental Health

Need a pick-me-up? Just lace up your sneakers and put one foot in front of the other!

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Blog Updates
Women, Here Are Some of the Best Ways to Stay Healthier

As you take care of everyone else’s needs, don’t forget your own.

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Blog Updates
The Best and Worst Foods for Kids’ Teeth

Here’s how the foods and drinks kids eat may affect the health of their teeth.

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Blog Updates
Does a Desk Treadmill Actually Improve Health?

Here are just some of the benefits of walking slowly while you work.

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Blog Updates
A Guide to Managing Grief

Here are tips to help you get through the grieving process.

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Blog Updates
7 Good Reasons to Do Something Good for Others

Being kind and helping others benefits everyone, including you. Here’s how.  

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