Blog Updates
Quiz: What’s Your Alzheimer’s Risk?

Do you know the risk factors for Alzheimer’s disease?

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Blog Updates
Hosting a Summer Celebration? Follow These Tips

This video shows how to keep food safe at graduations, weddings and outdoor parties.

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Blog Updates
5 Ways to Help Your Partner Lose Weight

You want your partner to be healthier but he needs a nudge to get going. Here’s how to help.

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Blog Updates
5 Tips for Newbie Runners

Whether you’re a new runner or just getting back to the sport, these tips can help keep you moving!

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Blog Updates
7 Awesome Reasons to Quit Smoking Now

Being smoke-free goes beyond better health. Here are even more benefits you’ll enjoy.

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Blog Updates
Quiz: Which Activities Are Best If You Have Joint Pain?

If your joints hurt, do you know what types of activity to do? Take our quiz to find out.

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Health Articles & Videos
Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Blog Updates
Beyond Carrots: 5 Foods for Healthy Eyes

  To keep eyes healthy, include these foods in your diet. You likely grew up hearing that you should eat your carrots because they’re good for your eyes. It is…

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Blog Updates
Is This the Healthiest Diet You Can Follow?

Here’s why the Mediterranean Diet was ranked as the best overall diet for 2019. The Mediterranean Diet is considered to be one of the world’s healthiest diets. In fact, it…

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Blog Updates
Cobb Salad

Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.

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