Blog Updates
How to Strengthen Your Core

Take these steps to build your core so you don’t get hurt It’s time to dust off the golf clubs, pull out the softball mitts and get ready for spring…

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Blog Updates
Foods That May Lower Your Colon Cancer Risk

Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…

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Blog Updates
5 things to do outside that are good for your body and mind

More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…

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Health Articles & Videos
A To-Do List for Healthy Eyes

These guidelines will help keep your eyes healthier Your eyes are your windows to the world so it’s important to keep them healthy. You may think your eyes are healthy…

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Blog Updates
Quiz: Are you exercising the right way?

Don’t be Misled by Common Exercise Myths   When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…

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Health Articles & Videos
How to Recognize Signs of an Eating Disorders

  These behaviors and attitudes may indicate that someone you know has an eating disorder. Eating disorders affect millions of people in the United States. With our nation’s obsession over…

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Blog Updates
National Love Your Pet Day

Why your furry best friend may also be a great workout buddy.   As if you needed another reason to adopt a dog if you don’t already have one –…

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Blog Updates
How to prevent winter weight gain

  The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….

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Blog Updates
Salt-free spices that will take your taste buds around the world

If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….

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