Blog Updates
Hearty Chicken Pot Pie

Nothing is more loving than a home-cooked meal. These individual pot pies have all the comforting goodness of a classic homemade dinner prepared with love, without all the high fat.

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Health Articles & Videos
Your Heart’s Health

Heart disease is the leading cause of death for both men and women. A healthy lifestyle and annual screenings can help to lower the risk. Eighty percent of heart disease…

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Blog Updates
How Does Your Heart Handle Stress?

Stress is a normal part of everyday life, but here’s how your reaction to it affects your heart.

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Blog Updates
Moroccan Stew

Here’s an easy Moroccan recipe that makes a great weeknight dinner. This tasty vegetarian stew is infused with aromatic spices that keep the flavor high and sodium low.

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Blog Updates
How Art Can Help You Cope with Cancer

Learn more about this unique therapy that provides benefits to cancer patients.

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Blog Updates
Women’s Heart Attack Symptoms

Don’t ignore these symptoms – they may mean you’re having a heart attack.

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Blog Updates
Chocolate Cake with Raspberry Sauce

This delicious chocolate cake works for any diet. Made with black beans and cocoa, it’s gluten-free, diabetic-friendly and heart healthy. The eggs give it a light lift. No one will…

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Blog Updates
5 Ways to Eat Less Sugar

Here’s how to nix some of the sugar in your diet and keep cravings under control.

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Blog Updates
Why You Can’t Out-Exercise a Bad Diet

Want to lose weight? Here’s why you have to do more than just move more.

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