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Preparing for a School Year Like No Other…

Should my children go to school in the fall? This is probably the question of the hour! For the vast majority of children, the answer is 100% yes! The American…

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Protect Yourself from the Flu and get your Flu Shot!

Although there is not a vaccine for COVID-19, there is a vaccine to protect yourself from the flu. This year, more than ever, it will be important to protect yourself…

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Influenza or COVID? Answering Common Questions About Flu Season

In a year that has been dominated by uncertainty from a “novel” virus, one thing that is for sure is that the influenza virus will be making its appearance in…

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Fig and Berry Breakfast Bowl

Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

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How to Plan Healthy Meals When Food Prices Are So High

Here are 6 tips for cooking healthy meals even as grocery prices rise.

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Pumpkin and Arugula Pasta

In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source…

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Missed Your Mammogram? Now Is the Time to Get One

Here’s why routine screenings like mammograms shouldn’t be postponed any longer.

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Video: Relieve Knee Pain with This Yoga Pose

To improve knee pain and balance, check out the yoga move in this video.

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Spinach, Chickpea and Feta Melts

Mexican quesadillas get a Mediterranean twist in these easy Spinach, Chickpea and Feta Melts. Protein-packed and full of flavor, the filling makes a delicious side dish, too.

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These Foods Help Ease Arthritis Pain

Fight the pain and inflammation of arthritis by adding these foods to your diet.

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Is COVID Taking a Toll on Your Mental Health?

If you’re feeling depressed, anxious or stressed due to the pandemic, here’s what you can do.

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8 Tips for Smart Snacking at Home

Are you mindlessly reaching for food throughout the day? Follow these smart snacking tips.

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Buffalo Chicken Pizza

For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza.

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