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5 Ways to Survive Spring Allergy Season
Does the arrival of spring make you sniffle and sneeze? The tips in this video can help.
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If Your Child Plays Sports, You Need to Know This
Concussions in young athletes are a serious concern. Here’s how to recognize the signs. Sports-related concussions account for more than half of all emergency visits in children ages 8-13….
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Quiz: When Should I Be Screened for Colon Cancer?
Not sure when to begin colon cancer screening – or if you need to be screened? Take this quiz. Colorectal cancer is the third most common cancer in the…
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Chicken Piccata Recipe
This easy chicken piccata recipe is a fast weeknight dinner. If you are looking for a quick dinner recipe, this delicious chicken piccata can be made in less than 30…
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Protect Your Family from These Household Poisons
Common items can be dangerous in the wrong hands. Here’s how to poison-proof your home. Over 90% of all poisonings happen at home and nearly half of all calls made…
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Quiz: How Healthy Are Your Sleep Habits?
Can’t sleep? You’re not alone. An estimated 40 million Americans have trouble falling or staying asleep. You may not even realize your sleep habits are affecting your health. Sleep…
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Chicken Pot Pie Recipe
Chicken pot pie is a great comfort food that will get the family home for Sunday dinner. A light and crispy phyllo crust keeps this healthy recipe for chicken…
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How to Strengthen Your Core
Take these steps to build your core so you don’t get hurt It’s time to dust off the golf clubs, pull out the softball mitts and get ready for spring…
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Foods That May Lower Your Colon Cancer Risk
Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…
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5 things to do outside that are good for your body and mind
More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…