Blog Updates
Chocolate Peanut Butter Bars

Loaded with peanut butter and dark chocolate, these tasty chocolate peanut butter bars give you the energy you need anytime. These bars are an easy grab-and-go snack.

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In The News
Be Antibiotics Aware; Smart Use, Best Care

The Centers for Disease Control and Prevention (CDC) is observing U.S. Antibiotic Awareness Week November 18-24, 2019 as a way to improve antibiotic prescribing and use. Antibiotics are an important…

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Blog Updates
How Healthy Is Your Sex Life?

If you feel uneasy talking about sex with your doctor, here are answers to questions you may not want to ask.

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Blog Updates
A Diabetic-Friendly Holiday Meal Plan

These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.

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Blog Updates
These Foods May Give Your Brain a Boost

To help slow memory loss and keep your mind sharp, add these foods to your diet.

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Blog Updates
Spinach and Bell Pepper Frittata

Here’s an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great…

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Blog Updates
How to Stop Your Bladder from Leaking

There’s no reason to live with a leaky bladder. These tips can help.

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Blog Updates
Should You Exercise If You Have COPD?

Not sure if you should exercise, what you should do or how often? This quiz can help.

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Blog Updates
Mini Chicken Nachos

Corn chips will never be the same once you try this healthy recipe for mini chicken tacos. This healthy chicken filling and these tasty toppings work great in standard corn…

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