News & Education

Health and Wellness, Safety and Injury Prevention
Blog Updates
6 Tips to Get – and Stay – In the Game

After a long week of work, here’s how to be active and have fun without getting injured.

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Caring For Our Community
Blog Updates
The Cover Kid Event Promo Code

We are excited to be a sponsor of The Cover Kid Event! Saturday, Aug. 3rd, 10:00am-4:00pm at The Tracy Center Be sure to use the promo code below to receive…

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Dermatology, Pediatric Medicine, Safety and Injury Prevention
Blog Updates
How to Have a Safer Summer Vacation

Vacations are a time to relax and have fun, but it’s also important to stay safe. Here’s how.

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Pediatric Medicine
Blog Updates
Should Your Child Switch Sports Each Season?

Before you push your kids to focus on one sport, consider these benefits of switching things up.

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Nutrition
Blog Updates
Blueberry Cantaloupe Parfait

Here is a low calorie fruit parfait recipe packed with super foods.

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Safety and Injury Prevention
Blog Updates
How to Create a Weather Emergency Plan

Do you know what to do if a major weather event occurs? Here’s how to plan ahead.

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Health and Wellness
Blog Updates
5 Tricks to Avoid Vacation Weight Gain

How to enjoy time away from home without sabotaging your diet.

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Internal Medicine, Nutrition
Blog Updates
Quiz: How Much Chocolate Is Too Much Chocolate?

If you can’t imagine life without this sweet treat, take this quiz to see how to fit it into your diet.

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Nutrition
Blog Updates
Crispy Southern Chicken

Crispy Southern Fried Chicken

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Nutrition
Blog Updates
Star-Spangled Fruit Salad

This pretty, healthy dessert is perfect for any outdoor summer party. Add bananas for a red, white and blue dessert.

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