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Blog Updates
Hot Cocoa

Gluten Free & Heart Healthy Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

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Blog Updates
What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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Blog Updates
Why You Need Regular Eye Exams

Here’s why you should see an eye doctor even if you have perfect vision.

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Blog Updates
Here’s Why You Shouldn’t Get Too Much Sleep

Is sleeping too much as bad for your health as not sleeping enough? It may be.

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Blog Updates
How to Safely Enjoy Holiday Traditions

It’s exciting that holiday traditions can resume this year—here are tips to enjoy them more safely.

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Blog Updates
10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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Blog Updates
6 Tips to Stay Healthy and Happy

The habits in this video can help improve your physical and mental health.

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Blog Updates
Beyond the Obvious: A Guide to Choosing Safer Gifts

Be a better gift-giver by giving safer and more appropriate gifts using these tips.

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Blog Updates
How Can I Protect Myself from Omicron?

A lot is still unknown about this new variant, but here’s what we know right now.

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