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Blog Updates
How High Blood Pressure Affects Your Kidneys

Your heart and kidneys work together, which is why your blood pressure can affect both.

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Blog Updates
Think You Don’t Need a Colonoscopy? Think Again

Here’s why you may need a colonoscopy at a younger age than you think.

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Blog Updates
Chocolate Peanut Butter Truffles

Diabetic & Heart Healthy Peanut butter and dark chocolate make a delicious pair in this healthy snack. Chopped pretzels give this sweet and salty treat a yummy crunch.

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Blog Updates
5 Ideas to Move More When You’re Home a Lot

Don’t stop exercising just because you’re stuck at home. These ideas will keep you moving.

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Blog Updates
Texas Chili

Diabetic & Heart Healthy The richness of cocoa and molasses gives this hearty Texas Chili a deep flavor that gets better with time. You can make this chili in under…

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Blog Updates
How to Help Someone with an Eating Disorder

These tips help you offer needed support to a loved one battling an eating disorder.

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Blog Updates
Congratulations! You’re Vaccinated. But Remember to Do This

Here’s what you can – and can’t – do after getting your COVID vaccine.

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