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Blog Updates
Santa Hat Brownies

Here’s a heart healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that…

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Blog Updates
A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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Blog Updates
The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

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Blog Updates
Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Blog Updates
Zucchini Latkes

Heart Healthy Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.

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Blog Updates
Is Surgery the Right Choice for Your Bladder Issues?

You don’t have to live with bladder leakage, but here’s why surgery is not the first line of defense.

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Blog Updates
Another COVID Winter? How to Get Through It

We’re all sick of COVID-19, but here’s how to better ensure you don’t actually get sick.

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Blog Updates
What’s the Difference between Heartburn and GERD?

The symptoms may be similar, but here’s how to tell these conditions apart.

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