Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…
Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…
Feeling stressed – and noticing your waistline expanding? If you’re like many people, you crave high-fat, high-sugar and high-calorie foods when you’re stressed. What’s worse, the excess calories you get…
Leafy greens are delicious and healthy. Here’s how to clean them properly so they’re also safe to eat. After a long winter, there’s nothing more refreshing than the sight of…
Baseball’s Opening Day is a sign that it’s time to pack away the winter gear and take out the grill. Kick back and enjoy America’s favorite pastime with this All-American…
Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…
A daily walk helps reduce your risk of developing Type 2 diabetes. Here’s how to get started. There are many good reasons to keep your body in motion. Preventing Type…
Concussions in young athletes are a serious concern. Here’s how to recognize the signs. Sports-related concussions account for more than half of all emergency visits in children ages 8-13….
