Blog Updates
Why You Can’t Out-Exercise a Bad Diet

Want to lose weight? Here’s why you have to do more than just move more.

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Blog Updates
Tips to Manage Stress

Here are tips for managing stress so it doesn’t affect your heart – physically and emotionally.

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Blog Updates
What to Do After a Heart Attack

Here are 4 important steps you can take on the path to recovery following a cardiac event.

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Blog Updates
How to Get Your Fitness Goals Back on Track

These tips will help you fit fitness in your life even if you think you don’t have time.

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Blog Updates
How Your Friends Can Help Your Heart

Is it true that having a strong social network can keep you healthier? You bet it is!

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Blog Updates
Cold Weather Running Tips

No need to put your run on hold this winter. Just follow these tips to help reduce injury.

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Blog Updates
What to Do If You Think Someone Has a Drinking Problem

Beware: Holiday Cheer Can Become Holiday Mourning With too Much Alcohol

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Blog Updates
Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Blog Updates
Is Holiday Stress Hurting Your Heart?

Keep your heart happy and healthy throughout the holiday season with these tips.

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Blog Updates
The Importance of Advance Care Planning

Here’s why you should make a plan now for what you want to happen later.

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