Blog Updates
Are You Too Sick to Work Out?

These tips will help you decide whether you can still exercise or you should take a rest.

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Blog Updates
Is Holiday Stress Hurting Your Heart?

Keep your heart happy and healthy throughout the holiday season with these tips.

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Blog Updates
The Importance of Advance Care Planning

Here’s why you should make a plan now for what you want to happen later.

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In The News
Be Antibiotics Aware; Smart Use, Best Care

The Centers for Disease Control and Prevention (CDC) is observing U.S. Antibiotic Awareness Week November 18-24, 2019 as a way to improve antibiotic prescribing and use. Antibiotics are an important…

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Blog Updates
Tips to Avoid Medication Mishaps

Here’s how to make sure your medication helps you rather than hurts you.

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Blog Updates
Debunking Age-Related Fitness Myths

If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!

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Blog Updates
Ready to Train for Your First Running Event?

Here are tips to help you get ready for your first race.

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Blog Updates
3 Exercises to Improve Your Balance

Good balance makes it less likely you’ll fall. Here are easy ways to improve your stability.

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Blog Updates
Now Offering Saturday Lab Hours By Appointment Only

Need to get your blood work done? Can’t make it during the work-week? Call (225) 246-9240 to schedule your appointment today!

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Blog Updates
Healthy Aging Month

Here are tips for adapting your workouts to address changes to your body at different ages.

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