Blog Updates
Here’s What to Do If You Think You Have COVID

As two variants fuel a new surge, here are 5 steps to take if you suspect you were exposed.

Read More

Blog Updates
3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

Read More

Blog Updates
Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

Read More

Blog Updates
Should You Have Hernia Surgery Now? Or Can It Wait?

If you have a hernia, here’s how to decide if and when to have it surgically repaired.

Read More

Blog Updates
How Can I Protect Myself from Omicron?

A lot is still unknown about this new variant, but here’s what we know right now.

Read More

Blog Updates
Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

Read More

Blog Updates
What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

Read More

Blog Updates
Hey Guys, Are You Doing This?

Men often don’t make their health a priority, but doing these 5 things can help keep you healthier.

Read More

Blog Updates
How Diet Affects Your Stroke Risk

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

Read More

Blog Updates
The Best Thing You Can Do for Stronger Bones

This is why taking a daily walk may be one of the simplest ways to reduce your risk of osteoporosis.

Read More