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Blog Updates
10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

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Blog Updates
Here’s What You Need to Know about Omicron

Omicron is more than the flu. Why you should wear a mask, get a booster and avoid crowds.

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Blog Updates
Here’s What to Do If You Think You Have COVID

As two variants fuel a new surge, here are 5 steps to take if you suspect you were exposed.

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Blog Updates
3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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Health Articles & Videos
The Importance of Annual Physicals

A healthy lifestyle not only keeps your body fit and your mind alert, it helps protect you from illness and prevents chronic diseases you may already have from getting worse.

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Blog Updates
Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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Blog Updates
Should You Have Hernia Surgery Now? Or Can It Wait?

If you have a hernia, here’s how to decide if and when to have it surgically repaired.

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Blog Updates
How Can I Protect Myself from Omicron?

A lot is still unknown about this new variant, but here’s what we know right now.

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Blog Updates
Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

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Blog Updates
What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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