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Quarantine Snacks

Here are some Nutrition tips for 14 days at home

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How to Read a Nutrition Label

Confused by health claims on food packaging? Here’s how to know what’s in food by the label.

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Chicken Rice Meatballs

Made with chicken and rice, these meatballs are lighter than traditional beef meatballs. If you want to make them gluten free, omit the flour; the sauce may be a little…

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5 Healthy Breakfasts to Jumpstart Your Day

These warm breakfasts are easy to make and good for you.

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Fresh, Frozen or Canned: Is One Best?

You may be surprised by how nutritious and delicious frozen and canned veggies can be.

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Is This Snack Food a Good Choice?

Want to snack healthier? Take this quiz to see why nuts are a good option.

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Apple Pie

This Presidents’ Day, celebrate America with a classic American Apple Pie. With this healthy recipe, you get all the delicious sweet, tart flavor of apple pie without all the fat…

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Hearty Chicken Pot Pie

Nothing is more loving than a home-cooked meal. These individual pot pies have all the comforting goodness of a classic homemade dinner prepared with love, without all the high fat.

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Moroccan Stew

Here’s an easy Moroccan recipe that makes a great weeknight dinner. This tasty vegetarian stew is infused with aromatic spices that keep the flavor high and sodium low.

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Chocolate Cake with Raspberry Sauce

This delicious chocolate cake works for any diet. Made with black beans and cocoa, it’s gluten-free, diabetic-friendly and heart healthy. The eggs give it a light lift. No one will…

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