Citrus Shrimp Quinoa Bowl
Gluten Free & Heart Healthy Here’s a sunny bowl of goodness filled with protein, fiber and healthy fats. The sweet and citrusy dressing works great on chicken, too.
Grilled Chicken Tacos with Mango Salsa
Diabetic, Gluten Free & Heart Healthy A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped…
Mint Iced Tea
Diabetic, Gluten Free & Heart Healthy Cool and easy, this simple iced tea recipe has 6 ingredients that will give you just enough sweetness and a whole lot of refreshing…
All-American Burger
Diabetic & Heart Healthy Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables…
Grilled Romaine and Tomato Salad
Diabetic, Gluten Free & Heart Healthy The grill isn’t just for steaks and burgers anymore. Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t…
Fig and Berry Breakfast Bowl
Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.
Chicken Pita Sandwich
Heart Healthy If you can’t go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches. Portable and easy, these healthy sandwiches are under…
Pink Deviled Eggs
Diabetic, Gluten Free & Heart Healthy Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs…