Here are 5 tips to encourage kids to make better food choices during the school day. You serve your kids healthy food when they’re home. But once they head to…
How to Lighten Up Your Favorite Picnic Sides Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips. When going on a…
Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles. Sweet and salty flavors combine for the perfect hiking pick-me-up. Ingredient List:…
Leafy greens are delicious and healthy. Here’s how to clean them properly so they’re also safe to eat. After a long winter, there’s nothing more refreshing than the sight of…
Baseball’s Opening Day is a sign that it’s time to pack away the winter gear and take out the grill. Kick back and enjoy America’s favorite pastime with this All-American…
Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…
This easy chicken piccata recipe is a fast weeknight dinner. If you are looking for a quick dinner recipe, this delicious chicken piccata can be made in less than 30…
Chicken pot pie is a great comfort food that will get the family home for Sunday dinner. A light and crispy phyllo crust keeps this healthy recipe for chicken…
Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…
Fresh Tips for Buying Fish Adding more fish to your diet is good for your heart – and your waistline. Fish is a healthy source of lean protein. Some types…