Blog Updates
Vegetarian vs. Keto: Is One Healthier?

There are good reasons to eat more plant-based foods. Here are 3 of them.

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Blog Updates
Hosting a Summer Celebration? Follow These Tips

This video shows how to keep food safe at graduations, weddings and outdoor parties.

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Blog Updates
5 Ways to Help Your Partner Lose Weight

You want your partner to be healthier but he needs a nudge to get going. Here’s how to help.

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Blog Updates
Peach Iced Tea

Instead of loading up on sugar-filled sodas, try some low calorie iced tea. This homemade peach iced tea is perfect for your next backyard party.

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Blog Updates
So You Ate the Doughnut. Now What?

You can balance an occasional splurge by doing one of these 10 things.

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Blog Updates
Peach, Tomato and Olive Salad

This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.

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Blog Updates
Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy lunch or dinner. Black beans, zucchini, corn and cherry tomatoes make this colorful vegetarian recipe delicious and nutritious.

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Health Articles & Videos
Cauliflower Pizza

Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.

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Blog Updates
Beyond Carrots: 5 Foods for Healthy Eyes

  To keep eyes healthy, include these foods in your diet. You likely grew up hearing that you should eat your carrots because they’re good for your eyes. It is…

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Blog Updates
Is This the Healthiest Diet You Can Follow?

Here’s why the Mediterranean Diet was ranked as the best overall diet for 2019. The Mediterranean Diet is considered to be one of the world’s healthiest diets. In fact, it…

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