Enjoy the Taste of Eating Right
Click here for a PDF of Louisiana’s Harvest Calendar. Learn the season of fruits and vegetables. It will be more affordable and is a great way to experiment with fresh…
Don’t Settle For A “One Size Fits All” Fad Diet
March is National Nutrition Month and this years’ theme is “Eat Right, Your Way, Every Day” encouraging everyone to personalize their health to fit their lifestyle. The following are tips…
Is My Child Overweight?
Imagine you are at the pediatrician’s office with your 11-year-old son for his annual check-up when she informs you that your son has “X” disease. This chronic disease will cause…
Healthy Nutrition for a Healthier Future Generation
Preventive care through healthy nutrition is far superior to treatment of nutrition-based problems such as childhood obesity, diabetes and heart disease. To help prevent these serious medical conditions, you should…
Realistic Goals Must Be Set to Lose Weight
When starting any weight loss program, realistic goals need to be set. Ask yourself how much weight is realistic for you to lose and keep off? And, keep in mind…