Peach Iced Tea
Instead of loading up on sugar-filled sodas, try some low calorie iced tea. This homemade peach iced tea is perfect for your next backyard party.
Peach, Tomato and Olive Salad
This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.
Bean and Cheese Tostadas
This yummy tostada recipe makes a satisfying healthy lunch or dinner. Black beans, zucchini, corn and cherry tomatoes make this colorful vegetarian recipe delicious and nutritious.
Cauliflower Pizza
Here’s a gluten free pizza that substitutes the bread crust with healthy cauliflower. Topped with vegetables and cheese, this nutrient-packed pizza is high fiber, too.
Beyond Carrots: 5 Foods for Healthy Eyes
To keep eyes healthy, include these foods in your diet. You likely grew up hearing that you should eat your carrots because they’re good for your eyes. It is…
Is This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet was ranked as the best overall diet for 2019. The Mediterranean Diet is considered to be one of the world’s healthiest diets. In fact, it…