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The COVID Vaccines for ages 6 months and older have been approved by the CDC, and will be available by appointment only at Pediatrics at Perkins location the week of July 5th.

Blog Updates
Does Summer Fun Doom Your Diet?

Summer fun often equals summer splurges. Here’s how to keep treats under control.

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Citrus Shrimp Quinoa Bowl

Gluten Free & Heart Healthy Here’s a sunny bowl of goodness filled with protein, fiber and healthy fats. The sweet and citrusy dressing works great on chicken, too.

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How to Cook Summer Veggies

Kick up the flavor with these inspiring ideas for cooking the freshest vegetables of the season.

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Grilled Chicken Tacos with Mango Salsa

Diabetic, Gluten Free & Heart Healthy A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped…

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Mint Iced Tea

Diabetic, Gluten Free & Heart Healthy Cool and easy, this simple iced tea recipe has 6 ingredients that will give you just enough sweetness and a whole lot of refreshing…

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All-American Burger

Diabetic & Heart Healthy Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables…

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Grilled Romaine and Tomato Salad

Diabetic,  Gluten Free & Heart Healthy The grill isn’t just for steaks and burgers anymore. Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t…

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Fig and Berry Breakfast Bowl

Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.

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Chicken Pita Sandwich

Heart Healthy If you can’t go out to lunch, take lunch outdoors! Pack a picnic lunch with these delicious chicken pita sandwiches. Portable and easy, these healthy sandwiches are under…

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Pink Deviled Eggs

Diabetic, Gluten Free & Heart Healthy Whether you’re hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs…

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