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Thank you!

Blog Updates
Roasted Turkey Breast with Root Vegetables

Diabetic Gluten Free Heart Healthy The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a…

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Garlic Brussels Sprouts

Diabetic, Gluten Free & Heart Healthy These aren’t your grandmother’s Brussels sprouts. Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your…

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5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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Mediterranean Chicken and Tomatoes

Diabetic & Heart Healthy The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs…

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4 Ways to Manage Emotional Eating

Don’t let pandemic-induced emotions sabotage your diet. Follow these tips.

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Chocolate Zucchini Bread

Diabetic & Heart Healthy Here’s a delicious way to slip some vegetables into a chocolatey baked treat. The zucchini keeps this easy, quick bread moist. Made with almond milk and…

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Quinoa Stuffed Peppers

Diabetic, Gluten Free & Heart Healthy If you’re looking for a satisfying vegetarian meal, try these quinoa stuffed peppers. Packed with quinoa, beans, carrots and peas, these gluten-free stuffed peppers…

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Sheet Pan Nachos

Heart Healthy Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for…

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Stuffed Acorn Squash

Diabetic, Gluten Free & Heart Healthy Looking for a vegan option for your Thanksgiving spread? This Stuffed Acorn Squash is a delicious alternative for the non-meat eaters on your guest…

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Spooky Avocado Toast

Diabetic & Heart Healthy Jump-start Halloween morning with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg…

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