Protect yourself from the flu!
Walk-In Flu Clinic – Weekdays from 8 AM-4:30 PM

Click here for COVID-19 Information

Blog Updates
Healthy Seven Layer Dip

Diabetic, Gluten Free & Heart Healthy Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is…

Read More

Blog Updates
How Many Calories Should I Eat a Day

Follow this guide to figure out how much to eat based on your specific body and goals.

Read More

Blog Updates
Buffalo Chicken Tenders

Diabetic & Heart Healthy Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.

Read More

Blog Updates
Which Fad Foods Are Good for You?

Here’s the lowdown on the health benefits of 7 popular foods.

Read More

Blog Updates
Mediterranean Bean Salad

Diabetic & Heart Healthy This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a…

Read More

Blog Updates
Butternut Squash Mac and Cheese

Heart Healthy Creamy mac and cheese doesn’t have to be loaded with fat. This easy mac and cheese gets a hint of sweetness and a creamy texture from healthy butternut…

Read More

Blog Updates
Spinach Stuffed Shells

Diabetic & Heart Healthy If you are looking for a vegetarian entree this holiday season, it doesn’t get better than this. Stuffed with creamy mozzarella and ricotta cheese and spinach,…

Read More

Blog Updates
Hot Cocoa

Gluten Free & Heart Healthy Sweet indulgences…creamy, sweet hot cocoa. A healthy warm chocolate treat for a cold winter night. Low calorie. Low fat. Delicious.

Read More

Blog Updates
What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

Read More

Blog Updates
Santa Hat Brownies

Here’s a heart healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that…

Read More