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Blog Updates
Sheet Pan Baked Eggs and Roasted Veggies

Diabetic, Gluten Free & Heart Healthy Keep things easy and delicious for Mother’s Day brunch with this one-pan meal. Colorful bell peppers and nutrient-rich kale will help keep Mom healthy…

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Mexican Cups

Diabetic & Heart Healthy These tasty Mexican cups are a convenient appetizer. You can fill the cups ahead of time and have them ready to pop in the oven so…

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Chicken Nuggets

Diabetic & Heart Healthy When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of…

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Top Round Roast Beef with Gravy

Diabetic, Gluten Free & Heart Healthy Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a…

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Veggie Chickpea Sandwiches

Diabetic & Heart Healthy Here’s a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and…

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Lemon Garlic Shrimp with Herbed Quinoa

Diabetic, Gluten Free & Heart Healthy This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy,…

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Lemon Garlic Shrimp with Herbed Quinoa

Diabetic, Gluten Free & Heart Healthy This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy,…

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Pecan-Crusted Baked Chicken

Diabetic & Heart Healthy A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and…

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Salmon Tacos with Red Cabbage Slaw

Diabetic, Gluten Free & Heart Healthy These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting…

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Can Your Eating Habits Prevent Diabetes?

You don’t have control over all diabetes risk factors, but these tips may help lower your risk.

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