Diabetic, Gluten Free & Heart Healthy
Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips.
Ingredients
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3 ears corn, husked or 2 1/4 cups frozen corn, cooked
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1 can (15.5 oz) black beans, rinsed and drained
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1 1/2 cups chopped fresh cilantro
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3 scallions, chopped
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2 cups chopped seeded tomatoes
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2 tsp chili powder
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1/4 cup fresh lime juice
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Preparation
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- If using fresh corn, bring a large pot of water to a boil over high heat. Add ears of corn and reduce heat to medium. Boil for 10 minutes. With tongs, remove corn from water and allow to cool. With a sharp knife, cut the corn off of the cob.
- In a bowl, mix corn and remaining ingredients. Toss to combine. Refrigerate, covered, for at least 1 hour.
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Nutrition Facts
Serving size: 3/4 cup
Serves 8
Per Serving: Calories: 99 Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 193mg Carbohydrates: 21g Fiber: 4g Protein: 5g