Blog Updates
How to Prevent Lyme Disease

Follow these tips to reduce your risk of getting Lyme disease.

Read More

Blog Updates
How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

Read More

Blog Updates
6 Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

Read More

Blog Updates
Here’s Where Gluten May Be Hiding in Your Food

You avoid wheat, barley and rye. But did you know these foods may also contain gluten?

Read More

Blog Updates
How Allergies May Affect Your Asthma

This Q&A explains the connection between asthma and allergies.

Read More

In The News
Formula Shortage

For families of newborns and infants that are using formula, the recent news headlines and empty store shelves have been a cause of great concern.  In my 12 years as…

Read More

Blog Updates
Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

Read More

Blog Updates
This Condition Affects 1 in 5 American Adults

You may be surprised to find out how common mental health disorders are in this country.

Read More

Blog Updates
What to Bring If You Go to the Hospital

Here’s a list of what to take and leave home when you go to the ER or stay in the hospital.

Read More

Blog Updates
Grilled Romaine and Tomato Salad

Diabetic,  Gluten Free & Heart Healthy The grill isn’t just for steaks and burgers anymore. Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t…

Read More