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Blog Updates

Health and Wellness
Blog Updates
What Are You Doing with All That Candy?

Now that Halloween has come and gone, here are tips to avoid sugar overload.

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Nutrition
Blog Updates
Veggie Skeleton Dip

Have a healthy Halloween party with this fun Veggie Skeleton Dip. The dip can be made in minutes, and while it’s chilling in the fridge, the kids can help you…

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Pediatric Medicine, Safety and Injury Prevention, Special Topics
Blog Updates
Ten Tips for a Safe and Healthy Halloween
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Health and Wellness, Optometry, Safety and Injury Prevention
Blog Updates
Are You Fully Protected on the Field?

You risk injury if you’re forgetting this important piece of protective equipment.

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Nutrition
Blog Updates
Pumpkin Dip

Here’s a healthy dip that can be made in minutes. This easy Pumpkin Dip is a healthy snack for all ages. Serve it with fresh apple slices.

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Internal Medicine
Blog Updates
Tips to Avoid Medication Mishaps

Here’s how to make sure your medication helps you rather than hurts you.

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Health and Wellness, Immunizations and Vaccinations
Blog Updates
Surprising Facts about Flu Shots

There are lots of misconceptions about flu shots. This quiz separates fact from fiction.

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Health and Wellness, Safety and Injury Prevention
Blog Updates
These Signs May Mean You Injured Your ACL

If you experience any of these symptoms, it’s time to see a doctor.

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Health and Wellness, Nutrition
Blog Updates
Almond Muesli

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

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Breast Surgery, Cancer, Diseases of the Breast, Health and Wellness
Blog Updates
Can This Lower Your Risk of Dying from Breast Cancer?

Here’s why you’ll want to follow a low-fat diet rich in plant-based foods.

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