Back-to-school season in Baton Rouge means school buses, packed lunches—and temperatures that still regularly soar into the 90s. While families prepare for a new school year, many kids are also heading to football and cheerleading practices, enjoying final pool days before Labor Day, or soaking up the last weeks of warm-weather fun. But hot weather can present serious safety concerns that stretch well beyond summer break.
The pediatricians at The Baton Rouge Clinic are here to help families stay informed, prepared, and safe as the school year kicks off. From hydrating during practice to protecting your baby’s delicate skin from the sun, here are some timely reminders to keep kids of all ages safe and healthy during this hot-weather season:
1. Water Safety Stretches Beyond Summer
Just because school’s starting doesn’t mean pool time is over. Many families still enjoy weekends at the lake or backyard pool parties through Labor Day—and the risk of water-related injuries doesn’t disappear with the start of the semester. Stay alert with these guidelines:
- Always supervise near water: Whether it’s toddlers in a kiddie pool or older kids at a swim party, a designated “water watcher” should keep eyes on swimmers at all times—no distractions, no exceptions. For little ones, remain within arm’s reach.
- Use proper floatation: Choose Coast Guard-approved life jackets for boating or lake play. Fun inflatables are not safety devices and can give a false sense of security.
- Understand delayed symptoms: Watch for signs of post-immersion distress—often called “dry drowning,” like coughing, fatigue, or trouble breathing after swimming, which may require immediate medical attention.
2. Sun Safety Still Matters
While you’re busy checking off school supply lists, don’t forget to keep sunscreen stocked and ready. Recess, after-school sports, and weekend outings still expose children to intense sun.
- Reapply sunscreen regularly: A broad-spectrum SPF 30+ sunscreen should be reapplied every two hours—or more often during sweaty practices or pool time.
- Dress for UV protection: Long-sleeve UPF clothing, wide-brim hats, and UV-blocking sunglasses are smart additions to school or practice bags.
Sun safety for babies: Babies under 6 months should be kept shaded with wide-brim hats and breathable cover-ups. For older infants, opt for gentle, mineral-based sunscreen formulas.
3. Stay Cool During Practice and Play
High heat and humidity make it easy for children—especially those involved in fall sports like football and cheer—to overheat quickly. Here’s how to help your school-aged children stay safe while staying active:
- Hydration is key: Encourage water breaks before, during, and after practice—even if your child says he or she doesn’t feel thirsty yet. A fun, reusable bottle makes hydration easier to remember.
- Watch for signs of heat stress: Dizziness, excessive sweating, flushed skin, and fatigue could all signal heat exhaustion. Kids often push through discomfort during practice, so it’s up to adults to stay alert.
- Insist on breaks and shade: During outdoor activities, make sure your child is getting frequent cool-down breaks. Sitting in the shade or using a cooling towel can make a big difference.
- Know when it’s serious: If your child becomes disoriented, lethargic, or unresponsive, or shows rapid breathing and confusion, seek emergency care immediately—these may be signs of heatstroke.
4. Hot Weather Safety Tips for Babies, Toddlers, and Little Learners
Younger children have unique risks during hot weather. Whether you’re dropping off at daycare or taking your toddler to big sibling’s game, keep these tips in mind:
- Never leave a child in a hot car—not even for a single minute. The temperature inside a vehicle can rise dangerously fast, and metal buckles or plastic seats can cause burns. Always check buckles and seats before strapping your child in to ensure no injuries occur.
- Dress babies in lightweight, breathable layers, and keep them shaded when outdoors. Their bodies don’t regulate heat as efficiently, making them more vulnerable to overheating.
- Stick to routine hydration: Offer water throughout the day—even if your child doesn’t ask. Younger kids may not recognize or communicate thirst as easily as older ones.
From Summer to the School Year, We’re Here for You
Even as the seasons shift and routines change, the pediatricians at The Baton Rouge Clinic remain your trusted partners in your child’s health and well-being. Whether you’re concerned about your child’s hydration during practice or need help navigating fall allergies or back-to-school sniffles, our board-certified pediatricians are here to help.
If you ever have a concern about your child’s health, please don’t hesitate to reach out. Your child’s safety and well-being are always our top priority!