What is Osteoporosis?

Osteoporosis is a condition where bones become weak and fragile, making them more likely to break—even from a minor fall or simple movement.

Why should you care?

  • 1 in 3 adults over 65 falls each year
  • 1 in 2 women and 1 in 4 men over 50 will have an osteoporosis-related fracture
  • A broken bone is often a turning point in independence
  • Hip fractures:
    • Up to 20–30% mortality within 1 year
    • Many patients never regain prior mobility
  • Spine fractures:
    • Chronic pain, height loss, posture changes

The Good News:

Osteoporosis is detectable and treatable!
  • A simple scan (DEXA) can detect bone loss early
  • Treatments can reduce fracture risk by 40–70%
  • Lifestyle changes can help!

Who Should Get Screened?

All women ≥65 years
Postmenopausal women 50-65 with risk factors:

  • Low body weight
  • Prior fracture as an adult
  • Family history of osteoporosis
  • Smoking
  • Long-term steroid use
  • High fall risk

Why Treatment Matters

Without treatment:

  • Bone loss continues silently
  • Risk of fracture increases each year


With treatment:

  • You actively reduce risk
  • You protect mobility and independence
  • You stay active longer

What you can do Today

  • Ask your doctor about a DEXA scan
  • Ensure adequate calcium and vitamin D
  • Stay active with weight-bearing exercise
  • Limit caffeine and alcohol
  • Review medications and fall risks

Take Control Early!

Don’t wait for a fracture to find out your bones are weak. Screening is quick, treatment works, prevention is powerful!

Contact your PCP today!