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Blog Updates
How to Prevent Lyme Disease

Follow these tips to reduce your risk of getting Lyme disease.

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Blog Updates
How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

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Blog Updates
6 Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.

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Blog Updates
Here’s Where Gluten May Be Hiding in Your Food

You avoid wheat, barley and rye. But did you know these foods may also contain gluten?

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Blog Updates
How Allergies May Affect Your Asthma

This Q&A explains the connection between asthma and allergies.

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In The News
Formula Shortage

For families of newborns and infants that are using formula, the recent news headlines and empty store shelves have been a cause of great concern.  In my 12 years as…

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Blog Updates
Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

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Blog Updates
This Condition Affects 1 in 5 American Adults

You may be surprised to find out how common mental health disorders are in this country.

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Blog Updates
What to Bring If You Go to the Hospital

Here’s a list of what to take and leave home when you go to the ER or stay in the hospital.

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Blog Updates
Grilled Romaine and Tomato Salad

Diabetic,  Gluten Free & Heart Healthy The grill isn’t just for steaks and burgers anymore. Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t…

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