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News & Education

Nutrition
Blog Updates
Balsamic Portobello Sandwich

Diabetic & Heart Healthy If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein….

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Cancer, Special Topics
Blog Updates
What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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Nutrition
Blog Updates
5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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Uncategorized
Press Releases
BRYC Health Fellows Program
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Nutrition, Pediatric Medicine
Blog Updates
Apple Monster Mouths

Diabetic, Gluten Free & Heart Healthy You’re little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with…

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Health and Wellness, Internal Medicine, Nutrition
Blog Updates
How Diet Affects Your Stroke Risk

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

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Nutrition
Blog Updates
Black Bean and Hominy Chili

Diabetic, Gluten Free & Heart Healthy This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine. Hominy is dried corn that is used in Mexico to make…

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Nutrition
Blog Updates
Is It Healthy to Eat Dessert Every Day?

That sweet treat you crave can be part of a healthy diet—here’s how.

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Health and Wellness, Special Topics
Blog Updates
8 Myths about Domestic Violence

Don’t believe the myths about victims and their abusers. Here are the facts to clear things up.

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Nutrition
Blog Updates
Drizzled Apple Snacks

Diabetic, Gluten Free & Heart Healthy When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try…

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