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Diabetic & Heart Healthy

Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.

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  • 4 whole wheat English muffins, split
  • 8 Tbsp pizza sauce
  • 16 slices pitted black olives (about 4 olives)
  • 1 Tbsp green bell pepper pieces
  • 4 reduced-fat mozzarella string cheese sticks


  • Preheat oven to 350º.
  • Toast English muffins in toaster.
  • Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.
  • Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.
  • Bake for about 5 minutes, or until the cheese is melted.

Nutrition Facts

Serving size: 1 muffin

Serves 8

Per Serving: Calories: 112 Fat: 3g Saturated Fat: 2g Cholesterol: 8mg Sodium: 338mg Carbohydrates: 15g Fiber: 2g Protein: 7g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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