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Why is Compression Important During a Mammogram?
Every year, many women put off having their annual screening. There are plenty of reasons why, but the one that comes up the most is the uncomfortable, or even sometimes…
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Summer Berry Fruit Salad
Diabetic, Gluten Free & Heart Healthy Here’s a fat-free, low-calorie dessert that’s as easy as it is healthy. Bursting with color, this fruit salad is packed with antioxidants and fiber….
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Shrimp and Cauliflower “Grits”
Diabetic, Gluten Free & Heart Healthy Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy…
