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News & Education

Health and Wellness, Internal Medicine, Women's Wellness
Blog Updates
Why It’s Time to Stand Up for Your Health

Here are two good reasons to get out of your chair or off the couch right now.

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Nutrition
Blog Updates
Creamy Pasta with Broccoli

Diabetic, Gluten Free & Heart Healthy Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy…

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Health and Wellness, Internal Medicine
Blog Updates
Should You Walk or Run a Mile a Day?

Here’s an easy way to commit to a regular exercise routine that offers health benefits.

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Rheumatology
Blog Updates
Can You Prevent Osteoporosis Naturally?

You can’t change all risk factors for osteoporosis, but here are ones you can do something about.

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Nutrition
Blog Updates
Mango Habanero Salsa

Diabetic, Gluten Free & Heart Healthy Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor,…

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Internal Medicine
Blog Updates
Is a Gluten-Free Diet Good for You?

Thinking about going gluten-free? Here’s how to decide if this type of diet is right for you.

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Health and Wellness, Internal Medicine
Blog Updates
This Can Happen to Women’s Lungs

You may not think of lung disease as a women’s health concern, but here’s why you should.

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Caring For Our Community, Health and Wellness, Internal Medicine
Blog Updates
How to Properly Check Your Blood Pressure

If your doctor suggests that you monitor your blood pressure at home, here’s how to do it.

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Nutrition
Blog Updates
Eggplant Chickpea Stew

Diabetic, Gluten Free & Heart Healthy

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Health and Wellness, Internal Medicine, Mental Health
Blog Updates
Do These 5 Things for Better Mental Health

If your mental health has taken a hit during the pandemic, these tips can help.

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