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Mexican Cups
Diabetic & Heart Healthy These tasty Mexican cups are a convenient appetizer. You can fill the cups ahead of time and have them ready to pop in the oven so…
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Chicken Nuggets
Diabetic & Heart Healthy When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of…
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Top Round Roast Beef with Gravy
Diabetic, Gluten Free & Heart Healthy Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a…
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Veggie Chickpea Sandwiches
Diabetic & Heart Healthy Here’s a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and…