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National Immunization Awareness Month
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time…
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Tips For Regular Exercise
To help you get started and keep going, here are three ways to approach exercise and physical activity. 1. Include Physical Activity in Your Everyday Life Make it a priority:…
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The Epidemic of Obesity
1.) What classifies someone as obese? Obesity is defined as a BMI >30 kg/m2. Online height and weight charts or BMI calculators are easy available tools to use that make…
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