A healthy lifestyle not only keeps your body fit and your mind alert, it helps protect you from illness and prevents chronic diseases you may already have from getting worse.
We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…
Heart disease is the leading cause of death for both men and women. A healthy lifestyle and annual screenings can help to lower the risk. Eighty percent of heart disease…
The Centers for Disease Control and Prevention (CDC) is observing U.S. Antibiotic Awareness Week November 18-24, 2019 as a way to improve antibiotic prescribing and use. Antibiotics are an important…
To help you get started and keep going, here are three ways to approach exercise and physical activity. 1. Include Physical Activity in Your Everyday Life Make it a priority:…
