A healthy lifestyle not only keeps your body fit and your mind alert, it helps protect you from illness and prevents chronic diseases you may already have from getting worse.
We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…
To help you get started and keep going, here are three ways to approach exercise and physical activity. 1. Include Physical Activity in Your Everyday Life Make it a priority:…
The Flu Influenza (the flu) is a respiratory illness caused by influenza viruses A or B and spread by respiratory secretions of infected individuals. Symptoms of the flu include fevers,…
1.) What classifies someone as obese? Obesity is defined as a BMI >30 kg/m2. Online height and weight charts or BMI calculators are easy available tools to use that make…
