Blog Updates
Time for Your Flu Shot!

It’s important to protect yourself from the flu! The CDC recommends a yearly flu vaccine for everyone over 6 months of age as a step in protecting against this serious…

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Blog Updates
How Much Exercise Do Kids Need?

Physical activity is important for kids, but do you know how much and what kind is best?

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Blog Updates
12 Healthy After-School Snacks

These delicious but healthy snacks keep kids going strong until dinner.

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Blog Updates
Check This List for the Shots Kids May Need

Not sure what vaccines your kids need during their wellness exam? Here’s what to expect.

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Blog Updates
What to Eat When You’re Breastfeeding

Not sure what to eat or avoid while breastfeeding? These tips can help.

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Blog Updates
5 Easy Tips to Get in Back-to-School Mode

To reduce stress, start easing into school routines now with these tips.

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Blog Updates
20 Fun Activities for Kids

Enjoy these fun and memorable ways to keep kids busy this summer and throughout the year.

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Blog Updates
How to Prepare for Medical Emergencies When You Travel

These tips will help stop an illness or injury from sidelining your long-awaited trip.

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Blog Updates
Think Sparklers Are for Kids? Think Again!

Sparklers can be a lot of fun, as long as you follow these important safety tips.

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Blog Updates
5 Family-Friendly Fitness Ideas

Making fitness a family affair is not only fun, but it benefits everyone young and old.

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