Simple and healthy ingredients make these Grilled Swordfish Kebabs an easy and delicious summer dinner. Livened up with a refreshing rosemary lime marinade, these kebabs also taste great with tuna, salmon or any thicker cut fish.
Ingredients
-
1 lb swordfish steak, skinned and cut into 1 1/2-inch chunks
-
1 small zucchini, cut into 3/4-inch chunks
-
4 oz fresh baby bella mushrooms, large ones cut in half
-
1/4 cup red onion, wedged and pulled apart
-
3 garlic cloves, minced
-
1 Tbsp chopped fresh rosemary
-
3 Tbsp olive oil
-
3 Tbsp lime juice
-
1/8 tsp salt
-
Black pepper to taste
Preparation
- Soak 12 wood skewers in water. In a large, shallow baking dish, arrange swordfish, zucchini, mushrooms and onion in a single layer.
- In a small bowl, whisk the garlic, rosemary, olive oil, lime juice, salt and pepper. Pour the mixture over the swordfish and vegetables and toss to coat evenly. Let the mixture sit at room temperature for 15 to 20 minutes.
- Meanwhile, line your grill with heavy-duty foil. Spray with nonstick cooking spray. Preheat grill to medium heat.
- Thread the swordfish and vegetables on the skewers. Grill the kebabs for 5 minutes, turning once halfway through cooking. Serve immediately.
This Recipe first appeared in Health eCooks®
Nutrition Facts
Serving size: 2 skewers
Per Serving: Calories: 208; Fat: 14g; Saturated Fat: 2g; Cholesterol: 44mg; Sodium: 128mg; Carbohydrates: 2g; Fiber: 0g; Protein: 24g
Copyright 2016-2024 © Baldwin Publishing, Inc. Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.