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The habits in this video can help improve your physical and mental health.

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Stay healthy and happy by taking good care of your mind and body. This video includes 6 easy ways to maintain your health and well-being.

      1. Prepare nutritious meals – focus on vegetables, lean meat and whole grains
      2. Develop an exercise routine – try a new workout every day to keep the blues at bay
      3. Stay hydrated – flush toxins out and keep the body running smoothly
      4. Get some fresh air – improve sleep, boost energy and reduce stress
      5. Keep in touch – just hearing a loved one’s voice can provide comfort
      6. Get good sleep – try to maintain a consistent sleep schedule

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Date Last Reviewed: October 6, 2021

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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