Diabetic & Heart Healthy
A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it’s low fat and under 200 calories a slice.
Ingredients
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1 1/2 tsp unflavored gelatin
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3 Tbsp boiling water
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2 egg yolks
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1 1/2 cups 1% milk
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1/4 cup sugar
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3 Tbsp all-purpose flour
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2 tsp vanilla extract
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2 cups sliced bananas (about 3 medium banana)
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1 reduced-fat graham cracker pie crust
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Preparation
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- In a cup, mix gelatin and boiling water together, and stir until gelatin is dissolved. Set aside.
- In a separate bowl, lightly beat egg yolks and milk together. Pour in a saucepan, and add sugar and flour, and whisk thoroughly until sugar and flour dissolve. Cook over medium heat, stirring constantly, for 10 minutes, until mixture thickens and comes to a boil. Stir in vanilla and gelatin.
- Arrange banana slices on graham cracker crust and pour pudding over top. Cover and refrigerate until pudding has set, about 3 hours.
- Tip: Arrange extra banana slices on top of the pie just before serving to avoid bananas browning.
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Nutrition Facts
- 1 slice
Per Serving: Calories: 176 Fat: 6g Saturated Fat: 2g Cholesterol: 54mg Sodium: 262mg Carbohydrates: 25g Fiber: 1g Protein: 8g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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