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Diabetic & Heart Healthy

A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it’s low fat and under 200 calories a slice.

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Ingredients

      • 1 1/2 tsp unflavored gelatin
      • 3 Tbsp boiling water
      • 2 egg yolks
      • 1 1/2 cups 1% milk
      • 1/4 cup sugar
      • 3 Tbsp all-purpose flour
      • 2 tsp vanilla extract
      • 2 cups sliced bananas (about 3 medium banana)
      • 1 reduced-fat graham cracker pie crust

Preparation

      • In a cup, mix gelatin and boiling water together, and stir until gelatin is dissolved. Set aside.
      • In a separate bowl, lightly beat egg yolks and milk together. Pour in a saucepan, and add sugar and flour, and whisk thoroughly until sugar and flour dissolve. Cook over medium heat, stirring constantly, for 10 minutes, until mixture thickens and comes to a boil. Stir in vanilla and gelatin.
      • Arrange banana slices on graham cracker crust and pour pudding over top. Cover and refrigerate until pudding has set, about 3 hours.
      • Tip: Arrange extra banana slices on top of the pie just before serving to avoid bananas browning.

Nutrition Facts

Serving size:

  • 1 slice

Per Serving: Calories: 176 Fat: 6g Saturated Fat: 2g Cholesterol: 54mg Sodium: 262mg Carbohydrates: 25g Fiber: 1g Protein: 8g


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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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