Spread the love

Diabetic, Gluten Free, Heart Healthy

Serves 16

Warm up a chilly night with this easy chili recipe. It’s made in one big pot and feeds a gang. It’s so low calorie you can top it off with a small sprinkle of reduced fat cheddar cheese if you’d like.


Ingredients
  • 2 lbs 95% lean ground chuck
  • 2 tsp olive oil
  • 1 medium onion, chopped
  • 3 jalapeño peppers, seeded and chopped
  • 4 Tbsp minced garlic
  • 2 cans (15 oz each) no-salt-added kidney beans
  • 1 can (28 oz) tomato purée
  • 2 cans (28 oz each) crushed tomatoes
  • 1 Tbsp Worcestershire sauce (gluten free if needed)
  • 3 Tbsp dark brown sugar
  • 3 Tbsp chili powder
  • 1 tsp cayenne pepper (optional)
  • 1/3 cup ketchup (gluten free if needed)
  • 1 cup water

 

Preparation

In a large stockpot over medium-high heat, cook beef until browned. Drain beef and transfer to a bowl. Set aside.

In the same pot, heat the oil over medium-high heat until hot. Add onion, jalapenos and garlic and sauté until onion is softened, about 4 minutes.

Add reserved beef and remaining ingredients and reduce heat to medium-low. Cook for 1 hour, stirring occasionally.

Nutrition Facts

Serving size:

  • 3/4 cup

Per Serving: 

Calories: 181
Fat: 5g
Saturated Fat: 2g
Cholesterol: 43mg
Sodium: 472mg
Carbohydrates: 18g
Fiber: 4g
Protein: 18g

Copyright 2016-2023 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policyprivacy policyADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.