Diabetic & Heart Healthy
Ingredients
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2 1/2 cups fresh blackberries
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1 Tbsp granulated sugar
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3 Tbsp whole wheat flour
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1 Tbsp orange juice
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1/2 cup rolled oats
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2 Tbsp chopped pecans
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3 Tbsp brown sugar
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1/4 tsp ground cinnamon
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1 1/2 Tbsp safflower oil
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Preparation
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- Preheat oven to 350°.
- In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.
- Transfer to a 1 1/2-quart ovenproof casserole.
- In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.
- Sprinkle oat mixture over fruit.
- Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.
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Nutrition Facts
Serving size: 1 cup
Per Serving: Calories: 226 Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 6mg Carbohydrates: 39g Fiber: 8g Protein: 5g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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