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For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza.

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Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off on the hot sauce.

What you will need

  • 1 Tbsp unsalted butter
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp hot sauce, medium to spicy heat
  • 1/2 cup reduced-sodium tomato sauce
  • 1 cup shredded cooked chicken breast
  • 4 whole grain flat breads (about 7 inches each)
  • 2 Tbsp shredded part-skim mozzarella cheese or Monterey jack cheese
  • 2 Tbsp reduced-fat blue cheese crumbles
  • 2 scallions, thinly sliced

Preparation

Preheat oven to 425°.

In a skillet, melt butter over medium heat. Add Worcestershire sauce, hot sauce and tomato sauce. Add chicken and toss to coat. Cook for 2 to 3 minutes. Set aside.

Arrange flat breads on baking sheets. Cover each flat bread with chicken mixture, cheeses and scallions. Bake for 10 minutes, or until cheese is melted.

Nutrition Facts

Serving size:1 flat bread

Per Serving: 

Calories: 213

Fat: 7g
Saturated Fat: 3g
Cholesterol: 40mg
Sodium: 554mg
Carbohydrates: 23g
Fiber: 6g
Protein: 19g

 

Serves 4

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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