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Do These 5 Things for Better Mental Health
If your mental health has taken a hit during the pandemic, these tips can help.
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9 Health Screenings Women Need
One of the best ways to stay healthier is to have these health screenings done regularly.
Health Articles & Videos
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Skin Cancer Awareness 2021
Did you know that 1 in 5 Americans will develop some form of skin cancer during their lifetime?
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Video: Sitting Too Long? Do This Stretch
If you feel stiff and achy from sitting all day while working from home, this stretch can help.
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Ready to Get Back on the Field? How to Safely Play Sports This Spring
COVID-19 precautions are just one way to stay safer on the field. Don’t forget to do this, too.
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Tips for Parents to Help Pandemic-Stressed Kids
Adults aren’t the only ones feeling sad and anxious these days. Here’s how to help kids cope.
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Sniffling and Sneezing During Exercise? Do This
These 8 tips help you exercise more comfortably during allergy season.
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Urgent Care or ER? How to Decide
This list of symptoms will help you determine when it’s best to go to urgent care or the ER.
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Feeling Stressed? Why a Massage Will Do You Good
Not only do massages feel good, but here’s how they may be good for your health.
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Got Pain? Skip the Drugs and Try This
The best way to prevent misuse of opioid drugs is to avoid taking them in the first place.