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Health Articles & Videos
The Importance of Annual Physicals

A healthy lifestyle not only keeps your body fit and your mind alert, it helps protect you from illness and prevents chronic diseases you may already have from getting worse.

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How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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5 Healthy Holiday Cooking Substitutions

There’s no need to skip your holiday favorites with these healthy cooking tips.

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How to Prevent COPD Flare-Ups

Here are 8 tips to help you avoid worsening COPD symptoms – and how to spot a flare-up.

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Mediterranean Chicken and Tomatoes

Diabetic & Heart Healthy The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs…

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Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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Blog Updates
Is It Too Late to Get a Flu Shot?

Even though flu season is in full swing, it’s not too late to get vaccinated.

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4 Ways to Manage Emotional Eating

Don’t let pandemic-induced emotions sabotage your diet. Follow these tips.

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What You Need to Know about Pneumonia

Here’s how to recognize symptoms of this illness – and how to avoid getting it.

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Video: 3 Exercises to Ease Carpal Tunnel Pain

Help prevent wrist, hand and lower arm pain by doing these exercises every day.

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