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Blog Updates
Why It’s Time to Stand Up for Your Health

Here are two good reasons to get out of your chair or off the couch right now.

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Blog Updates
9 Health Screenings Women Need

One of the best ways to stay healthier is to have these health screenings done regularly.

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Blog Updates
Why You Should Practice Self-Care – and 7 Ways to Do It

Here are a few easy ways to take time for yourself every day.

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Blog Updates
Why Heart Disease Should Be on Every Woman’s Mind

Women of all ages should listen to their hearts for more reasons than you may think.

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Blog Updates
Does Everyone Need this Vitamin?

Folic acid is important for pregnancy. But here’s why everyone can benefit from this vitamin.

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Health Articles & Videos
The Importance of Annual Physicals

A healthy lifestyle not only keeps your body fit and your mind alert, it helps protect you from illness and prevents chronic diseases you may already have from getting worse.

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Blog Updates
Missed Your Mammogram? Now Is the Time to Get One

Here’s why routine screenings like mammograms shouldn’t be postponed any longer.

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Blog Updates
Would You Know If You Had Ovarian Cancer?

Take this quiz to uncover some important facts about this disease.

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Blog Updates
How to prevent winter weight gain

  The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….

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