Blog Updates
Type A and Type B Flu: How to Protect Yourself

Here’s how to avoid getting sick as flu season peaks.

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Blog Updates
How to Help Someone with Addiction

Addiction comes in many different forms, but how you can help is almost always the same.

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Blog Updates
What to Do If You Think Someone Has a Drinking Problem

Beware: Holiday Cheer Can Become Holiday Mourning With too Much Alcohol

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Blog Updates
Holiday Food Safety Tips

Here’s how to make your food the star of the show and not a show-stopper.

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Blog Updates
Thanksgiving Stuffing

Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the…

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Blog Updates
Need a Reason to Quit?

Here are 7 health benefits you’ll enjoy when you quit smoking.

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Blog Updates
How Healthy Is Your Sex Life?

If you feel uneasy talking about sex with your doctor, here are answers to questions you may not want to ask.

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Blog Updates
A Diabetic-Friendly Holiday Meal Plan

These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.

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