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Blog Updates
Grilled Corn on the Cob

Diabetic, Gluten Free & Heart Healthy No need to smother butter and salt on this corn on the cob. Healthy olive oil and fragrant herbs and spices will make this…

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Blog Updates
Blueberry Muffins

Heart Healthy Skip the enormous store-bought muffins that are packed with sugar and unhealthy fats. Instead, try these blueberry muffins made with bananas to keep the muffins moist.

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Broccoli, Spinach and Sweet Pea Omelette

Diabetic, Gluten Free & Heart Healthy Fresh Spring veggies brighten up this easy cheddar omelette. No need to flip this omelette — just use an oven-proof skillet so you can…

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Pink Lemonade

Gluten Free & Heart Healthy

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Garlic Chili Turkey Burger

Diabetic & Heart Healthy Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger,…

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Creamy Pasta with Broccoli

Diabetic, Gluten Free & Heart Healthy Pasta with creamy sauce doesn’t have to be unhealthy. High-fat heavy cream is replaced with butternut squash and almond milk for a smooth, creamy…

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Mango Habanero Salsa

Diabetic, Gluten Free & Heart Healthy Mango Habanero Salsa is an easy way to pack a flavorful punch at your next party. Serve it right away for a stronger flavor,…

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Eggplant Chickpea Stew

Diabetic, Gluten Free & Heart Healthy

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Sheet Pan Baked Eggs and Roasted Veggies

Diabetic, Gluten Free & Heart Healthy Keep things easy and delicious for Mother’s Day brunch with this one-pan meal. Colorful bell peppers and nutrient-rich kale will help keep Mom healthy…

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Mexican Cups

Diabetic & Heart Healthy These tasty Mexican cups are a convenient appetizer. You can fill the cups ahead of time and have them ready to pop in the oven so…

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