Blog Updates
Butternut Squash Lasagna

Heart Healthy Lasagna doesn’t have to be a forbidden food. Butternut squash with a creamy sauce substitutes for high-fat meat and cheese in traditional lasagna. This will quickly become a…

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Blog Updates
10 Ideas for Healthy Thanksgiving Leftovers

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

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Blog Updates
A Cheat Sheet for Preparing Healthier Holiday Meals

Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.

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Blog Updates
Holiday Turkey

Diabetic, Gluten Free & Heart Healthy  No matter how many guests you have, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with…

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Blog Updates
Thanksgiving Stuffing

  Diabetic & Heart Healthy Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and…

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Blog Updates
Jalapeño Corn Muffins

Diabetic & Heart Healthy Instead of fried jalapeño poppers, try these delicious jalapeño corn muffins. Make a healthy pot of chili and serve these delicious corn muffins on the side….

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Blog Updates
How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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Pizza Muffin Mummies

Diabetic & Heart Healthy Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy…

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Blog Updates
5 Flavorful Ways to Use Less Salt

These tips make it easier to enjoy tasty food while keeping sodium to a minimum.

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Blog Updates
10 Healthy Foods that Don’t Cost a Lot

Stock up on these good-for-you foods as food prices rise—they won’t bust your budget.

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