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Corn and Black Bean Salsa

Diabetic, Gluten Free & Heart Healthy Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder….

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Banana Cream Pie

Diabetic & Heart Healthy A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it’s low…

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Video: Snacks That Won’t Ruin Your Diet

The snacks in this video won’t ruin your diet!

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3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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Sheet Pan Nachos

Heart Healthy Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for…

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Southern Veggie Wraps

Diabetic & Heart Healthy Wrap up some down-home Southern flavor with these tasty Southern Veggie Wraps. Lima beans, black-eyed peas and okra are spiced up with a dash of hot…

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Oatmeal Avocado Egg Bowl

Diabetic & Heart Healthy For a satisfying breakfast that is packed with nutrition, this hearty Oatmeal Avocado Egg Bowl does the trick. Fiber, protein and heart-healthy fats make this a…

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Spinach and Chickpea Soup

Diabetic & Heart Healthy This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.

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Pork Tostadas

Diabetic, Gluten Free & Heart Healthy Here’s an easy gluten-free dinner you can make for a crowd. The pork stays moist and juicy in this easy slow-cooker recipe. Make the…

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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