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Blog Updates
Pork Tostadas

Diabetic, Gluten Free & Heart Healthy Here’s an easy gluten-free dinner you can make for a crowd. The pork stays moist and juicy in this easy slow-cooker recipe. Make the…

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The Pros and Cons of Vegetarian Diets

Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.

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Barley and Black Bean Salad

Heart Healthy For a different spin on salad, try this low sodium recipe. With very little cholesterol, it packs in flavor with lime juice, Monterey Jack cheese and cilantro.

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Baked Apples

Gluten Free & Heart Healthy Baked apples are a pretty apple dessert everyone will love. This easy apple recipe is a great way to enjoy delicious fall apples without any…

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Tandoori Chicken

Diabetic, Gluten Free & Heart Healthy Tandoori chicken is one of the most popular dishes in Indian cuisine. This traditional Indian favorite is seared on the grill to lock in…

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Asian Shrimp Rolls

Diabetic, Gluten Free & Heart Healthy These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches. Serve these low-carb shrimp rolls with low-sodium soy sauce…

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Arugula Ricotta Pizza

Diabetic & Heart Healthy No need to call for delivery when you can make these delicious flatbread pizzas at home. With just a few ingredients you can have a heathy,…

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Lunch Box Crispy Chicken Fingers

Diabetic & Heart Healthy Back to school and back to work means back to packing lunches. These crispy chicken fingers made with panko bread crumbs help you keep lunch healthy,…

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Strawberry Agua Fresca

Diabetic, Gluten Free & Heart Healthy Here’s a refreshing fruit drink that’s great for the whole family. Serve this Strawberry Punch mocktail when you want a nonalcoholic drink that’s festive…

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Grilled Flank Steak Salad

Diabetic & Heart Healthy Here’s a delicious meal of succulent grilled steak and refreshing spinach and bean salad that will keep both meat and veggie-lovers happy and healthy.

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