Blog Updates
When to Get Help If You’re Feeling Down

How to know the difference between depression and the blues – and when you need to get help.

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Health Articles & Videos
Your Heart’s Health

Heart disease is the leading cause of death for both men and women. A healthy lifestyle and annual screenings can help to lower the risk. Eighty percent of heart disease…

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Blog Updates
How Does Your Heart Handle Stress?

Stress is a normal part of everyday life, but here’s how your reaction to it affects your heart.

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Blog Updates
Women’s Heart Attack Symptoms

Don’t ignore these symptoms – they may mean you’re having a heart attack.

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In The News
What You Need to Know about Coronavirus

Is coronavirus something you have to worry about?

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Blog Updates
Why You Can’t Out-Exercise a Bad Diet

Want to lose weight? Here’s why you have to do more than just move more.

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Blog Updates
Tips to Manage Stress

Here are tips for managing stress so it doesn’t affect your heart – physically and emotionally.

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Blog Updates
What to Do After a Heart Attack

Here are 4 important steps you can take on the path to recovery following a cardiac event.

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Blog Updates
How to Get Your Fitness Goals Back on Track

These tips will help you fit fitness in your life even if you think you don’t have time.

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Blog Updates
How Your Friends Can Help Your Heart

Is it true that having a strong social network can keep you healthier? You bet it is!

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