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Blog Updates
Should You Use Ice or Heat for Joint Pain?

Both treatments are often used to ease pain, but when is it best to use each one?

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Blog Updates
7 Common Reasons to Go to Physical Therapy

Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.

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Blog Updates
Do You Have These Signs of Depression?

Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.

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Blog Updates
Time for Your Flu Shot!

It’s important to protect yourself from the flu! The CDC recommends a yearly flu vaccine for everyone over 6 months of age as a step in protecting against this serious…

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Blog Updates
Can You Prevent This Serious Medical Problem?

Learn what sepsis is, how you get it and what you can do to avoid it.

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Blog Updates
8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Blog Updates
Get Your Flu Shot!

It’s important to protect yourself from the flu! The CDC recommends a yearly flu vaccine for everyone over 6 months of age as a step in protecting against this serious…

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Blog Updates
COVID-19’s Effect on the Obesity Epidemic

Adults weren’t the only ones putting on weight during the pandemic. Kids and teens were, too.

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Blog Updates
What Are the Signs of Peripheral Artery Disease?

Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.

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Blog Updates
How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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