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Blog Updates
Chocolate Cake with Raspberry Sauce

This delicious chocolate cake works for any diet. Made with black beans and cocoa, it’s gluten-free, diabetic-friendly and heart healthy. The eggs give it a light lift. No one will…

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Blog Updates
5 Ways to Eat Less Sugar

Here’s how to nix some of the sugar in your diet and keep cravings under control.

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Blog Updates
Why You Can’t Out-Exercise a Bad Diet

Want to lose weight? Here’s why you have to do more than just move more.

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Blog Updates
Spicy Thai Soup

Cauliflower is given a spark of Thai flavor in this delicious Spicy Thai Cauliflower Soup recipe. Coconut milk and puréed cauliflower make a smooth and creamy combination.

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Lentil Chicken Salad

Packed with protein, this chicken salad recipe is a light and healthy alternative to mayo-based salads. Use it as hearty side salad or as the filling in lettuce wraps.

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Blog Updates
What to Do After a Heart Attack

Here are 4 important steps you can take on the path to recovery following a cardiac event.

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Blog Updates
How to Keep Your New Year’s Resolutions

These tips will help you successfully stick to your resolutions long after you make them.

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Blog Updates
How to Get Your Fitness Goals Back on Track

These tips will help you fit fitness in your life even if you think you don’t have time.

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Blog Updates
Take These Steps to Lower Your Risk of Falling

Here are 11 ways to prevent injuries caused by falls, whether at home or on the go.

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