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Blog Updates
These Foods May Give Your Brain a Boost

To help slow memory loss and keep your mind sharp, add these foods to your diet.

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Blog Updates
Spinach and Bell Pepper Frittata

Here’s an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great…

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Blog Updates
How to Stop Your Bladder from Leaking

There’s no reason to live with a leaky bladder. These tips can help.

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Blog Updates
Should You Exercise If You Have COPD?

Not sure if you should exercise, what you should do or how often? This quiz can help.

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Blog Updates
What Are You Doing with All That Candy?

Now that Halloween has come and gone, here are tips to avoid sugar overload.

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Blog Updates
Are You Fully Protected on the Field?

You risk injury if you’re forgetting this important piece of protective equipment.

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Blog Updates
Surprising Facts about Flu Shots

There are lots of misconceptions about flu shots. This quiz separates fact from fiction.

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Blog Updates
These Signs May Mean You Injured Your ACL

If you experience any of these symptoms, it’s time to see a doctor.

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Blog Updates
Almond Muesli

Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

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