Blog Updates
5 things to do outside that are good for your body and mind

More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…

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Blog Updates
Quiz: Are you exercising the right way?

Don’t be Misled by Common Exercise Myths   When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…

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Blog Updates
National Love Your Pet Day

Why your furry best friend may also be a great workout buddy.   As if you needed another reason to adopt a dog if you don’t already have one –…

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Blog Updates
How to prevent winter weight gain

  The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….

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Blog Updates
Salt-free spices that will take your taste buds around the world

If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….

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Blog Updates
Why changing up your workout is important

  Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…

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