Blog Updates
How to Start Kids on a Path to Healthy Habits

Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…

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Blog Updates
Is Stress Causing you to Gain Weight?

Feeling stressed – and noticing your waistline expanding? If you’re like many people, you crave high-fat, high-sugar and high-calorie foods when you’re stressed. What’s worse, the excess calories you get…

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5 healthy post-workout snack ideas

Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…

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Blog Updates
How to Strengthen Your Core

Take these steps to build your core so you don’t get hurt It’s time to dust off the golf clubs, pull out the softball mitts and get ready for spring…

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Foods That May Lower Your Colon Cancer Risk

Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…

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5 things to do outside that are good for your body and mind

More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…

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A To-Do List for Healthy Eyes

These guidelines will help keep your eyes healthier Your eyes are your windows to the world so it’s important to keep them healthy. You may think your eyes are healthy…

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Quiz: Are you exercising the right way?

Don’t be Misled by Common Exercise Myths   When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…

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How to Recognize Signs of an Eating Disorders

  These behaviors and attitudes may indicate that someone you know has an eating disorder. Eating disorders affect millions of people in the United States. With our nation’s obsession over…

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Blog Updates
National Love Your Pet Day

Why your furry best friend may also be a great workout buddy.   As if you needed another reason to adopt a dog if you don’t already have one –…

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