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Blog Updates
These Mocktails Make Dry January a Breeze

Giving up alcohol to start the new year? You won’t miss a thing with these recipes.

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Blog Updates
A Roadmap to Making Healthy Lifestyle Changes

As the new year begins, here are 7 steps to help you achieve your goals.

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Blog Updates
What to Do Now to Successfully Quit Smoking in the New Year

Making a plan that includes these steps increases your chance of quitting for good.

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Blog Updates
Video: Here’s a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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Health Articles & Videos
COVID Update: How to Protect Yourself for New Year’s Eve & New Year’s Day

We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…

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Blog Updates
Sit-Ups or Planks: What’s Best for Your Core?

These two exercises both strengthen core muscles, but here’s how they differ.

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Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Blog Updates
Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

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