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Blog Updates
National Love Your Pet Day

Why your furry best friend may also be a great workout buddy.   As if you needed another reason to adopt a dog if you don’t already have one –…

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Blog Updates
How to prevent winter weight gain

  The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….

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Blog Updates
Salt-free spices that will take your taste buds around the world

If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….

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Blog Updates
Why changing up your workout is important

  Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…

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